When Plant-Based Eating Left My Gut Behind
The plant-based promise felt hollow when my gut rebelled against foods that should heal. Then I understood what my microbiome was really missing.
The plant-based promise felt hollow when my gut rebelled against foods that should heal. Then I understood what my microbiome was really missing.
Three months into plant-based eating, my gut felt worse than ever. Here’s what I discovered about vegan diets and digestive wellness.