Gen X/Y professionals, over-40s optimizing aging, longevity-focused readers, those exploring metabolic and heart resilience through science and supplements.
Discover heart longevity strategies! Learn how I’m future-proofing my heart with science-backed habits and nutrients.
Discover my 15-minute heart health routine with simple rituals, key supplements, and easy micro-habits for longevity!
Discover how I tackled inflammation and heart aging, optimized my lifestyle, and improved my blood markers.
Discover the best supplements for heart longevity in 2025. My top picks support long-term heart health!
Discover how fatty acids aid heart cell repair and my 3-month journey to better heart health.
